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We often think of meat as the main source of protein, but that's just part of the story. There are many other surprising, protein-packed foods available! Let's put your knowledge to the test and see if you can guess the protein content in some of these lesser-known options. You might be surprised by the answers!
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Complete these tasks to earn rewards and finish the challenge
How much protein in 1 cup of black beans ?
How much protein in ½ cup of almonds ?
How much protein in 1 cup of Yofiit Original Chickpea Plant Milk ?
How much protein in 2 tablespoons of creamy peanut butter ?
How much protein in 1 cup of Greek yogurt ?
Now that we’ve got an idea of how much protein is in different kinds of foods, let's answer the age old question: Is all protein created equal when it comes to plant vs animal protein?