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Learn about one essential mineral that keeps your body energized and functioning at its best. Test your knowledge about foods rich in this vital nutrient, how your body absorbs it, and why it matters for everyone. Answer questions about its sources and healthy eating habits to complete this challenge.
Complete to earn these rewards
Complete these tasks to earn rewards and finish the challenge
What is one mineral that is mandatory by the Food and Drug Administration to be listed on every nutrition facts panel?
Did you know ?
What foods in your diet can you think of that are high in iron?
Check out our post for more information on this essential mineral, and take a crack at the quiz after. Good luck!
What is one of the critical roles that iron plays in the human body?
Which of the following foods is NOT listed as a common source of iron in the article?
What is one reason why it is important for people following a plant-based or vegan diet to be sure they get enough iron?
Which of the following is an example of a good iron source?